Heavy Squats - a basic exercise used in many sports disciplines. Due to the variety of techniques, the element is used for various purposes: losing weight, gaining muscle mass, and lifting the figure. Both simple squats and power squats with weights have health and fitness benefits.
Benefits of squatting:
Squats help build muscle mass in the whole body:
Squat exercises not only develop the quadriceps muscles, calves and hamstrings but also help the remaining muscles to progress. Increasing the production of testosterone and growth hormone, squats provide the body with anabolics, stimulating muscle growth. So if you want to increase muscle mass and strength, squats will help you with this.
Squats help burn fat:
Muscle burns fat. The more muscle, the more fat they burn. By stimulating muscle growth, squats help burn more fat. The more muscle you build on your skeleton, the more calories you will burn during training and recovery. So if you want to lose weight, do not neglect squats.
Squats are incredibly functional:
Yes, you got it right, today, alongside with good-old squats, the trendy definition of "functionality" is often used. If squats were previously considered exercises for well-trained athletes and professional bodybuilders, today people are no longer afraid to perform squats, and they are appreciating all the advantages of this exercise. There are many ways to prevent injury while doing squats, and the benefits of this exercise are hard to overestimate.
Squats help to maintain mobility:
In addition to simply increasing the strength and endurance of the lower body, the squats are able to maintain the mobility of the whole body. Moreover, performing squats with full amplitude, you can develop all the muscles of the legs, as a result, you will not feel tired in the legs and can easily withstand prolonged stress during outdoor activities and exercises.
Squats improve coordination:
This option goes hand in hand with increased mobility. Improved coordination will help improve strength skills and build muscle. This also applies to other exercises in which different muscle groups are involved, for example, deadlift, bending with dumbbells, abdominal exercises, etc. In addition, squats will help create a reserve for other exercises on the legs, for example, squats on one leg. , leg press and calf climb.
Squats help improve your results:
Squats are appreciated not only because they help to build weight and increase the strength and endurance of the legs, but also because they increase the capabilities of your body as a whole, i.e. you can run faster and jump further, for example. This is especially important for those involved in sports, both professionally and on weekends as part of an amateur team. Squats can help you improve your performance with a wide range of sports. This is a truly universal treadmill exercise.
Squats help prevent injuries:
The development of a large number of auxiliary muscles of the lower body, thighs, and lower back can significantly reduce the risk of injury if the correct technique is followed. Squatting makes the muscles work smoothly “as one team”, guaranteeing a stable body position and eliminating weaknesses so that the risk of injury is minimized. Keeping your legs strong will help keep your legs free from injury. But you need to make sure that you are squatting safely by using a safety squat bar if you are squatting heavy weights. Safety squat bars are bars that look like this help prevent injury by keeping your balance and body in the right position. Also allow you focus on the squat rather than the weight.
Squats help develop the muscles of the central part of the body:
During the squats, the muscles of the central part of the body, including the muscles of the abdominal zone, are involved. According to studies, squats allow you to load the muscles of the press even better than the usual twisting. So if you want to get the press in cubes, do squats.
Squats improve the condition of the joints:
Squats improve the condition of the joints and reduce the risk of injury, provided that the correct technique is used. The hip joint, knees and ankle work together while lifting the body. The load is distributed over all joints to reduce the load on individual joints. Straightening the legs, for example, involves severe strain on the knees, increasing the risk of injury.
Squats are very practical:
Squats are not only functional but also practical, which is perfectly manifested in everyday life. Work in the fresh air, games with children, outdoor games such as basketball, all these actions will be given to you seem much easier because of squats.
Squats do not require additional expenses:
This exercise does not require the use of expensive simulators and special equipment. You only need a barbell or even a pair of dumbbells. Squats with arms behind your head, squats with weight and dumbbells require the simplest equipment. Moreover, you can limit yourself to a sandbag or a barrel of water.
Squats develop strength:
To rise from a low point during a squat, a lot of strength is required. A variety of load points, a large range of motion, all this creates a unique energy curve in the lower body, which helps to increase the strength and endurance of the body as a whole, which is useful to you when performing other exercises.